Weigh In record (no journal entry) for 17 December 2021
|
96.8 kg
Lost so far: 17.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1196 kcal
|
Fat: 66.30g | Prot: 73.34g | Carbs: 77.39g.
Breakfast: Kanzler Singles Keju. Lunch: Seblak. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pastel, Kanzler Singles Keju, Tango Wafer Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatadyah305's Weight History
|