Weigh In record (no journal entry) for 17 December 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2038 kcal
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Fat: 83.74g | Prot: 108.79g | Carbs: 202.90g.
Breakfast: Rendang, Nasi Putih. Lunch: Sari Roti Roti Isi Coklat. Dinner: Bakso dengan Saus (Campuran), Ayam Goreng, Nasi Putih. Snacks/Other: Pastel. more...
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Losing 1.1 kg a Week
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straudah's Weight History
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