Weigh In record (no journal entry) for 17 December 2021
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57.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1182 kcal
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Fat: 27.57g | Prot: 43.46g | Carbs: 186.03g.
Breakfast: Pepes Ayam, Granola Addict Regular Rolled Oat. Lunch: Wortel, Tahu, Sawi Putih, Pepes Ayam, Nasi Putih. Dinner: Kellogg's Coco Pops, Mangga, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat, Pisang. Snacks/Other: Brownies, Kellogg's Coco Pops, Cimol, Mangga. more...
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1716 kcal
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Exercise:
Aerobics - 30 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dwiiwidy's Weight History
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