Weigh In record (no journal entry) for 17 December 2021
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50.1 kg
Lost so far: 10.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1123 kcal
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Fat: 47.31g | Prot: 40.43g | Carbs: 130.71g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok. Dinner: Telur Rebus, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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steady weight
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irma yusuf's Weight History
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