Putri Sayyidina's Journal, 17 Dec 21

Putri Sayyidina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2021

43.1 kg Lost so far: 4.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1325 kcal

Fat: 33.21g | Prot: 51.21g | Carbs: 214.00g. Breakfast: Emina Mozza Cheese, Pancake oatmeal pisang. Lunch: Brownies. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: Kue Bolu. more...

1246 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Putri Sayyidina's Weight History

View Complete History

Putri Sayyidina's Journal, 17 Dec 21

Submit a Comment

Putri Sayyidina's Weight History