Weigh In record (no journal entry) for 17 December 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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845 kcal
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Fat: 25.69g | Prot: 70.99g | Carbs: 82.68g.
Breakfast: 동원 동원참치, 쇠고기 미역국, 삶은감자, 현미잡곡밥. Lunch: 라라스팜 하늘이 내린 쌈두부, 다시마, 쇠고기 옆양지 (살코기, 쇠고기 0센치). Dinner: 라라스팜 닭가슴살 구운두부, 안심스테이크, 다시마, 현미밥. more...
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1610 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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