Weigh In record (no journal entry) for 17 December 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1677 kcal
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Fat: 55.20g | Prot: 119.97g | Carbs: 179.93g.
Breakfast: Toasted White Bread, Fried Egg, Green Tea, Greenfields Low Fat Milk, Muesli (Dried Fruit and Nuts) . Lunch: Tempeh (Cooked) , Cooked Dry Chickpeas, Barley , Cooked Lentils (Fat Not Added in Cooking). Dinner: Cucumber, Sushi, Carrots, Smoked Eel, Tuna Sashimi, Salmon Sashimi, Soy Sauce, Horseradish Sauce, Herbal Tea. Snacks/Other: Nutify Mixed Nuts & Dried Fruits, Smoked Salmon, Mustard, Cucumber Salad with Vinegar, Tempeh (Cooked) , Yellow Sweet Corn , Apple. more...
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Losing 1.4 kg a Week
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Rev Benny Goodsnick's Weight History
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