Weigh In record (no journal entry) for 17 December 2021
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69.9 kg
Lost so far: 12.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1053 kcal
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Fat: 26.69g | Prot: 54.41g | Carbs: 147.06g.
Breakfast: ABC Kecap Manis, Tempe Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi. Lunch: ABC Kecap Manis, Telur Rebus, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi. Snacks/Other: Kue Bolu, Richeese Ahh', Pepaya. more...
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Losing 0.7 kg a Week
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Dhiensny's Weight History
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