Weigh In record (no journal entry) for 16 December 2021
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148.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2012 kcal
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Fat: 73.77g | Prot: 91.12g | Carbs: 239.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Chobani Nonfat Plain Greek Yogurt (170g), Dole Protein Smoothie Blueberry + Banana, Oatmeal. Dinner: Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Mike and Ike Mega Mix, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 6.4 kg a Week
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MrLewis29's Weight History
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