Weigh In record (no journal entry) for 17 December 2021
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58.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1708 kcal
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Fat: 74.79g | Prot: 80.59g | Carbs: 192.43g.
Breakfast: Kopi (Diseduh dari Bubuk), Fitbar Fitbar Fruits Delight, Ikan Asin, Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pakcoy, Tempe Rebus, Tahu Kukus. Lunch: Starbucks Cappuccino Grande, Mie Ayam, Bakmi GM Mie Ayam. Dinner: Tempe Goreng, Pakcoy, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Semangka. more...
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Losing 4.2 kg a Week
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ikhamungil856's Weight History
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