Weigh In record (no journal entry) for 17 December 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1494 kcal
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Fat: 73.65g | Prot: 75.94g | Carbs: 130.07g.
Breakfast: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Lunch: Lalapan, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Semur Daging, Nasi Putih. Snacks/Other: ABC Saus Sambal , Bakso Daging Sapi, Milo Milo Sachet , Minyak Ikan Salmon. more...
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1721 kcal
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Exercise:
Aerobics - 45 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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khairunnisa197902's Weight History
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