Weigh In record (no journal entry) for 15 December 2021
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93.9 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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520 kcal
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Fat: 19.56g | Prot: 48.65g | Carbs: 43.45g.
Breakfast: Cooked Egg Yolk, Health Valley Fat Free Vegetable Broth, Spinach , Egg White . Lunch: Beyond Meat Beyond Burger, Asparagus . Dinner: Gala Apples. more...
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Gaining 0.6 kg a Week
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healthy-gigi's Weight History
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