Weigh In record (no journal entry) for 16 December 2021
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93.6 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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519 kcal
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Fat: 20.73g | Prot: 47.64g | Carbs: 39.08g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Organic Valley Unsweetened Soy Milk, Beyond Meat Beyond Burger, Sun Warrior Raw Vegan Chocolate Protein . Lunch: Strawberries , Health Valley Fat Free Vegetable Broth. Dinner: Walden Farms Calorie Free Ranch Dressing, Great Value Romaine Lettuce, Beyond Meat Beyond Burger, Spinach . more...
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2418 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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healthy-gigi's Weight History
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