Weigh In record (no journal entry) for 16 December 2021
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74.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1526 kcal
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Fat: 74.73g | Prot: 116.65g | Carbs: 102.80g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Zanahoria, Aceite de Oliva, Hacendado Arroz Integral. Dinner: DIA Atún Claro al Natural, DIA Queso Curado, Huevo, Serrano Jamón Serrano. Snacks/Other: Big Man Ultimate Whey Protein, Reina Yogur Natural Estilo Griego, Nueces. more...
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2229 kcal
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Exercise:
Espalda bíceps y Abss 🏋️♂️ - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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Elirapallo's Weight History
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