Weigh In record (no journal entry) for 16 December 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1009 kcal
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Fat: 36.79g | Prot: 61.77g | Carbs: 93.13g.
Breakfast: Café Espresso, Leche Descremada, Aguacate, Tomates, Clara de Huevo. Lunch: Dorada, Pisto. Dinner: Pasta de Trigo Entero Seco, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Crema de Verduras . Snacks/Other: Danone Oikos Yogurt Griego Natural, Cerveza Normal. more...
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Gaining 0.7 kg a Week
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