Weigh In record (no journal entry) for 16 December 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2269 kcal
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Fat: 104.38g | Prot: 104.48g | Carbs: 218.85g.
Breakfast: Kreatin, Eiweißshake. Lunch: Toblerone Toblerone , Iglo Rahmfisolen, Kartoffelpuffer, Leberkäse. Dinner: Cocktailsoße, Clever Chicken Nuggets, SPAR Farmergemüse, Reis (Gekocht), Knorr Broccoli Creme Suppe. Snacks/Other: Kelly's Protein Chips Sweet BBQ, Ehrmann High Protein Hazelnut Pudding, SPAR Nuss Küsschen, Küfferle Schokoschirmchen. more...
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Losing 3.5 kg a Week
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Daniel.randak1995's Weight History
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