Weigh In record (no journal entry) for 16 December 2021
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52.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1407 kcal
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Fat: 49.18g | Prot: 85.08g | Carbs: 155.09g.
Breakfast: Oroweat Thins, Zwan Jamón de Pavo Virginia, Café, Clara de Huevo, PAM Aceite de Oliva, Silk Soya sin Azúcar Monk Fruit. Lunch: Cebolla Caramelizada, Susalia Tortillas, Carne Asada. Dinner: Lala Leche, Kellogg's Corn Flakes Original , Kellogg's Zucaritas Galletas, Palomitas de Maíz, Silk Soya sin Azúcar Monk Fruit. Snacks/Other: Ricolino Panditas (55g), Sensible Portions Garden Veggie Chips. more...
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1337 kcal
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Exercise:
Housework - 10 minutes, Desk Work - 10 minutes, Walking (slow) - 3/kph - 14 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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