Weigh In record (no journal entry) for 16 December 2021
|
60.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1138 kcal
|
Fat: 32.28g | Prot: 114.16g | Carbs: 100.16g.
Breakfast: Foodspring Shape Shake, Plátano Maduro. Lunch: Merluza al Horno o a la Parrilla, Hacendado Champiñones Laminados, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Corvina, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Kiwi, Mandarinas, Hacendado Piña en Su Jugo, Alesto Mix Fruta Deshidratada y Frutos Secos, Alpro Yogur Natural con Coco. more...
|
|
2279 kcal
|
Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|