Weigh In record (no journal entry) for 16 December 2021
|
59.4 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1469 kcal
|
Fat: 65.95g | Prot: 70.49g | Carbs: 145.55g.
Breakfast: Хлебец, Жареное Яйцо, Вафли. Lunch: Макароны Отварные, Тефтели. Dinner: Сгущенка, Вафли, Хлеб Черный, Семга Жареная, Вафли. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
21051985's Weight History
|