Weigh In record (no journal entry) for 16 December 2021
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1667 kcal
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Fat: 92.10g | Prot: 69.10g | Carbs: 141.96g.
Breakfast: Café, Lider Palta Hass, Jumbo Pan Molde Integral Grande , Huevo Escalfado. Lunch: Empanada Napolitana, Hallaca, Café, Palmitos, Lentejas Hervidas. Dinner: Quillayes Yoghurt Griego sin Lactosa con Papaya. Snacks/Other: Marco Polo Maní sin Sal, Savory Helado la Cremeria Brownie. more...
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Losing 1.4 kg a Week
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trinichachi515's Weight History
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