Weigh In record (no journal entry) for 16 December 2021
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69.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2344 kcal
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Fat: 48.25g | Prot: 187.48g | Carbs: 287.41g.
Breakfast: Nutrilite Phytopowder, Azúcar, Leche Entera, Café Instantáneo, Ultra Tech Protein Bar, Manzana. Lunch: Tregar Yogur Entero Tops, Tomates, Arroz Blanco Crudo, Natura Mostaza, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Durazno, Tomates, Zanahoria, Zapallito Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Gatorade Manzana, Banana, Huevo Duro, Pan de Salvado, Ultra Tech Whey Protein. more...
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steady weight
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joelpicotto's Weight History
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