Weigh In record (no journal entry) for 16 December 2021
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96 kg
Lost so far: 23.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1526 kcal
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Fat: 50.65g | Prot: 138.87g | Carbs: 104.61g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Haşlanmış Yumurta, FitNut Şekersiz Fıstık Ezmesi , Antep Fıstığı, Badem. Lunch: Beypazarı Maden Suyu, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Starbucks Caffè Americano (Venti). more...
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Gaining 0.1 kg a Week
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Melih Altınova's Weight History
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