Weigh In record (no journal entry) for 16 December 2021
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1332 kcal
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Fat: 29.38g | Prot: 188.73g | Carbs: 187.72g.
Breakfast: Franz Keto White Bread, Egg White, Egg White, Franz Keto White Bread. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Egg, Franz Keto White Bread, Egg, Franz Keto White Bread, Hillshire Farm Naturals Slow Roasted Turkey Breast, Hillshire Farm Naturals Slow Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Hillshire Farm Naturals Slow Roasted Turkey Breast, Hillshire Farm Naturals Slow Roasted Turkey Breast, Hillshire Farm Naturals Slow Roasted Turkey Breast. Snacks/Other: Franz Keto White Bread, Bananas, PBfit Sugar Free Peanut Butter Powder. more...
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steady weight
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Ron Baniqued's Weight History
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