Weigh In record (no journal entry) for 16 December 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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744 kcal
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Fat: 37.43g | Prot: 39.11g | Carbs: 32.15g.
Lunch: Огурец (с Кожурой), Красные Помидоры, Капуста. Dinner: Лев Голицын Шампанское Полусухое, Вареное Яйцо, Сыр Гауда. Snacks/Other: Магнит Мандарины. more...
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Losing 0.9 kg a Week
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