Weigh In record (no journal entry) for 16 December 2021
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66.5 kg
Lost so far: 21 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1409 kcal
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Fat: 60.50g | Prot: 149.95g | Carbs: 32.20g.
Lunch: Ovo Cozido, Abobrinha Refogada, Coração de Boi, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sabor e Saúde Castanha do Pará, Tomates Secos Ao Sol, Kiwi, Coxa de Frango no Forno, Grelhada ou Assada, Bife de Fígado, Ovo Cozido. more...
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2318 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lomalindaesteio's Weight History
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