w-harr's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

84.3 kg Lost so far: 24.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

938 kcal

Fat: 51.79g | Prot: 73.88g | Carbs: 39.79g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Green Tea, Coffee, Water. more...

2656 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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w-harr's Journal, 16 Dec 21

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w-harr's Weight History