Weigh In record (no journal entry) for 16 December 2021
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57.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1456 kcal
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Fat: 47.16g | Prot: 111.56g | Carbs: 144.87g.
Breakfast: Fasole Roșie Fiarta, Dovleac Copt Calorii, Ricotta Fresca, Galete Dumi, Огурец, Kaufland Ardei Gras Rosu , Ardei Gras Galben, Помидоры, Шампиньоны, Bonduelle Mazare Verde Boabe Dulce, VIS Porumb Dulce, Яйцо (Целое). Lunch: Fasole Albă Boabe Dumi, Formagio Dumi, Dovleac Copt Calorii, Свекла Вареная, Conopida, Macrou La Cuptor Dumi, Морковь, Огурец, Помидоры, Kaufland Ardei Gras Rosu , Ardei Gras Galben. Dinner: Яблоки, Chicalab Chicabar . Snacks/Other: Metro Chef Fusilli Integrali, Kaki Dumi, Мандарины, Nature,’S Factory. more...
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Gaining 0.2 kg a Week
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dumitrita rusu's Weight History
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