Weigh In record (no journal entry) for 16 December 2021
|
77.5 kg
Lost so far: 21.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
806 kcal
|
Fat: 23.84g | Prot: 33.64g | Carbs: 111.64g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Merilú Leite em Pó, Mariza Canela em Pó , Ki Natural Aveia em Flocos Finos. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Orquídea Queijo Tropical Ralado Desidratado, Batata Inglesa Cozida. Dinner: Café com Açúcar. Snacks/Other: Crackers de Trigo Integral, Café com Açúcar, Pão Caseiro. more...
|
|
2418 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 46 minutes, Hiking - 23 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
sonisealves's Weight History
|