Weigh In record (no journal entry) for 08 May 2014
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72.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 36.84g | Prot: 87.64g | Carbs: 208.08g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kipfilet, Groene Erwten (Uitgelekt, uit Blik). Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2427 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 minute, Shopping - 1 hour, Sitting - 4 hours, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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