Weigh In record (no journal entry) for 16 December 2021
|
80.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
697 kcal
|
Fat: 17.29g | Prot: 24.06g | Carbs: 113.20g.
Breakfast: Финик, Чай, Vici Крабовые Палочки Крабок, Сметана , Dr. Korner Хлебцы, Жареное Яйцо. Snacks/Other: Грибы, Рулет из Лаваша с Творогом, Dr. Korner Хлебцы Клюквенные, Арцах Фрут Тутовый Дошаб. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ДИ.ДЕРБЕНТ.05's Weight History
|