Weigh In record (no journal entry) for 16 December 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1669 kcal
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Fat: 82.56g | Prot: 75.95g | Carbs: 123.02g.
Breakfast: Boiled Egg, Coffee with Cream. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Corned Beef, Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Leg. Afternoon Tea: Garden of Eatin' Blue Corn Tortilla Chips, Garlic Hummus. Dinner: Garlic Hummus, Corn, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Fever Tree Tonic Water, Gin, Gin. more...
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1840 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Rowing - 5 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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timetodropthelbs's Weight History
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