Weigh In record (no journal entry) for 16 December 2021
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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3294 kcal
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Fat: 164.30g | Prot: 158.54g | Carbs: 274.21g.
Breakfast: Bakwan, Soyjoy Raisin Almond , Telur Rebus. Lunch: Ayam Goreng, Muffin Inggris. Dinner: Dunkin Donuts Double Chocolate Donuts , Tongseng, Sate Kambing, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng, BXN Whey Protein Isolate. more...
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Gaining 1.1 kg a Week
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