Weigh In record (no journal entry) for 16 December 2021
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86.9 kg
Lost so far: 37.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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954 kcal
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Fat: 18.31g | Prot: 83.26g | Carbs: 169.70g.
Breakfast: Blueberries, Strawberries. Lunch: Great Value Original Beef Jerky, Apples , Great Value Thin Sliced Honey Ham, La Banderita Carb Counter Soft Taco Flour Tortillas, Popchips Original Potato Chips (23g). Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Kroger Boneless Skinless Chicken Tenderloins, Tomatoes. Snacks/Other: Fiber One Soft Baked Bars Birthday Cake. more...
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Losing 2.2 kg a Week
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