Weigh In record (no journal entry) for 07 May 2014
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 21.85g | Prot: 26.16g | Carbs: 57.28g.
Breakfast: Apples. Lunch: Grilled Chicken, Cucumber (with Peel). Dinner: Hummus, Cherry Tomatoes, Tomatoes. more...
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Losing 1.1 kg a Week
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