Weigh In record (no journal entry) for 16 December 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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750 kcal
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Fat: 44.57g | Prot: 45.17g | Carbs: 49.74g.
Lunch: Alcaparras, Anchovas (Solidos Escorridos em Óleo, Enlatado), Laranjas, Omelete, Repolho-Roxo, Couve Manteiga Crua. Dinner: Jambo, Ovo, Abacate. Snacks/Other: Santa Clara Requeijão Cremoso Light, Quaker Farelo de Aveia, Abacate, Ovo. more...
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2112 kcal
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Exercise:
Treino hit - 10 minutes, Corrida 7km - 1 hour, Resting - 22 hours and 50 minutes. more...
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steady weight
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kennya.ms's Weight History
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