Weigh In record (no journal entry) for 16 December 2021
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1649 kcal
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Fat: 58.98g | Prot: 128.39g | Carbs: 149.71g.
Breakfast: Творог 9%, Домик в деревне Молоко 2,5%, Какао-Порошок (Несладкий). Lunch: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Сыробогатов Сыр 50%, Суп из Говядины. Dinner: Беларусь Сыр Элегантный 30%, Prime Kraft Whey Cappuccino, Белый Город Молоко 2,5%. more...
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3331 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Driving - 1 hour and 31 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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