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Após JI24h
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61.4 kg
Lost so far: 20.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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991 kcal
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Fat: 51.83g | Prot: 68.40g | Carbs: 63.85g.
Breakfast: Café, Pura Vida TCM. Lunch: Molho de Soja (Shoyu), Queijo Gorgonzola, Peito de Frango. Dinner: Vitao Granola Integral , Molico Iogurte , Pão de Alho, Churrasco. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Qualitá Uva Passa Clara sem Semente. more...
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Losing 4.2 kg a Week
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Dayzeperes's Weight History
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