Weigh In record (no journal entry) for 16 December 2021
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62 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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387 kcal
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Fat: 23.79g | Prot: 22.59g | Carbs: 21.59g.
Breakfast: Da Colônia Pasta de Amendoim com Cacau, Vitapower Pasta de Amendoim Shot Protein, Banana Prata, Ovo. more...
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Gaining 0.1 kg a Week
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