Weigh In record (no journal entry) for 16 December 2021
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68.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1062 kcal
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Fat: 26.29g | Prot: 52.67g | Carbs: 166.38g.
Breakfast: Lipton Yeşil Çay Limon, Limon, Muz, Haşlanmış Yumurta. Lunch: Hurma, Portakal. Dinner: Soğanlar, Maydanoz, Tavuk Döner, Limon. Snacks/Other: Portakal, Mandalina, Yeşil Biber, Domatesler, Beyaz Peynir. more...
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Losing 2.0 kg a Week
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vitaminddeficient's Weight History
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