Weigh In record (no journal entry) for 16 December 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1329 kcal
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Fat: 46.49g | Prot: 44.35g | Carbs: 193.06g.
Breakfast: Café com Açúcar, Mucuri Manteiga com Sal, Milani Pão Castanha com Passas Integral. Lunch: Banana-da-Terra Frita, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Couve Manteiga Crua, Gengibre, Abacaxi, Limão. Snacks/Other: Apti Aveia em Flocos, Banana Prata, Ovo Frito, Pachá Tapioca. more...
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Losing 0.4 kg a Week
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so747439's Weight History
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