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dari bulan Juli semenjak kena covid sampai sekarang turun bb total 10 kg alhamdulillah
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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877 kcal
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Fat: 34.70g | Prot: 46.37g | Carbs: 93.43g.
Lunch: Gula Merah, Kangkung, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kari Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kacang Almond. more...
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steady weight
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malanacute's Weight History
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