Weigh In record (no journal entry) for 16 December 2021
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92 kg
Lost so far: 22.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1070 kcal
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Fat: 53.88g | Prot: 61.41g | Carbs: 84.13g.
Breakfast: Omelete ou Ovos Mexidos, Pullman Rap10 Integral. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Farofa, Salada Vinagrete, Tio João Arroz Integral Cozido. Dinner: Sanduíche de Presunto e Queijo. more...
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2465 kcal
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Exercise:
corrida 16min + caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jéssica Moura (27)'s Weight History
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