Weigh In record (no journal entry) for 16 December 2021
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86.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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956 kcal
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Fat: 39.79g | Prot: 55.14g | Carbs: 93.55g.
Breakfast: Batavo Pense Zero Morango (170g). Lunch: Yoki Batata Palha Extrafina Parmesão, Visconti Pão de Forma Integral, Panelinha Fit Patinho Moído. Dinner: Aurora Espetinho de Filé Suíno Temperado, Coração de Frango, Espetinho de Carne, Pão Francês. Snacks/Other: Cacau Show Panetone Trufado com Gotas de Chocolate, Nutry Barra de Fruta Banana, Coca-Cola Coca-Cola Café Espresso, Tirolez Queijo tipo Brie, Taeq Barra de Amendoim Café e Canela. more...
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steady weight
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alferreira's Weight History
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