Weigh In record (no journal entry) for 16 December 2021
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85.7 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1101 kcal
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Fat: 68.39g | Prot: 73.13g | Carbs: 63.06g.
Breakfast: Café. Lunch: Teixeira Manteiga com Sal, Pão Francês, Seara Salame tipo Italiano, Uai Tofu Defumado, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Gallo Azeite de Oliva Extra Virgem, Carne de Porco Assada, Tomates, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Mundo Verde Leite de Coco em Pó, Castanhas de Caju, Dux Whey Protein Concentrado Chocolate, Livia Roncari Pão de Damasco com Nozes. more...
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2247 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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renansouza1's Weight History
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