alexvause30's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

66.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

907 kcal

Fat: 13.95g | Prot: 52.33g | Carbs: 139.57g. Breakfast: Hobbit Mochi, Aardbeien, Balade Beurre Demi-Écrémé, Bruine Boterham. Lunch: Nalu Nalu, Sushi. Dinner: Colruyt Kippenblokjes, Materne Appelmoes zonder Toegevoegde Suiker, Boni Puree van Aardappelen. Snacks/Other: LU Mikado. more...

1779 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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alexvause30's Journal, 16 Dec 21

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