Weigh In record (no journal entry) for 16 December 2021
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109.1 kg
Lost so far: 11.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1592 kcal
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Fat: 65.80g | Prot: 74.01g | Carbs: 177.41g.
Breakfast: Toasted Whole Wheat Bread, Marmite Marmite, Butter (Salted), Milk. Lunch: Envia Yaourt Pâtissier, Mixed Salad Greens, Smoked Salmon, Indian Flatbread Naan. Dinner: Raspberries , Carrots , Green Peas , U Pommes Dauphines, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Apple. more...
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Losing 2.1 kg a Week
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