Weigh In record (no journal entry) for 16 December 2021
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65.5 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1291 kcal
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Fat: 56.46g | Prot: 57.57g | Carbs: 137.92g.
Breakfast: Tea with Milk and Sugar. Lunch: Hovis Toast & Butter, Asda Smart Price Chopped Tinned Tomatoes, Poached Egg (with Salt). Dinner: Asda Italian Tomato & Mascarpone Sauce , Asda Spicy Sausage Tortelloni. Snacks/Other: Latte Coffee. more...
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steady weight
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stefdl91's Weight History
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