Weigh In record (no journal entry) for 16 December 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2901 kcal
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Fat: 97.66g | Prot: 170.72g | Carbs: 313.32g.
Breakfast: Ananas, Selex Ananas in Succo D’Ananas, Pane Bianco, Tè senza Zucchero, Conad Piacersi Yogurt Bianco Magro, Marmellate e Conserve, Mulino Bianco Fette Biscottate le Cereali. Lunch: Crostata alla Marmellata, Fesa di Tacchino, Orogel Crea Tu, Barilla Pennette Rigate 5 Cereali, Primia Mozzarella di Bufala, Clementine. Dinner: Milk Pro High Protein 20G Vaniglia, Orogel Verdure Campagnole, Petto di Pollo, Pere, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Perugina Bacio, Noci, Pane Bianco, Mela. more...
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Losing 3.5 kg a Week
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uttarop1's Weight History
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