Weigh In record (no journal entry) for 16 December 2021
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1705 kcal
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Fat: 45.88g | Prot: 47.09g | Carbs: 236.97g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Хурма, Геркулес Овсяные Хлопья, Банан, Арахисовая Паста. Lunch: Американо, Bombbar Протеиновый Батончик Тирамису. Dinner: Viola Сырная Тарелка, Вино Красное Сухое. Snacks/Other: Курага, Сушеное Манго, Финик. more...
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1578 kcal
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Exercise:
Yoga - 1 hour, Бег 8 км/ч - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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