Weigh In record (no journal entry) for 16 December 2021
|
83.9 kg
Lost so far: 19.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
797 kcal
|
Fat: 16.57g | Prot: 45.30g | Carbs: 114.73g.
Breakfast: Домик в деревне Кефир 2,5%, Варенька Малиновое Варенье , Творог 5%, Глобус Хлеб Пражский. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergeiPanasiuk's Weight History
|